Women's 12 Week Program

This program was designed for women looking to increase muscle mass and lower body fat to achieve a better body composition and live a healthier lifestyle. Do this routine for at least 12 weeks for benefits and be sure to have access to a gym with free weights and machines. This program can be used for bulking and cutting. For best results be sure to purchase one of my nutrition guides to insure maximum muscle development and better body composition. Please share your progress with this program! For questions or concerns contact me via email at Herculesbatesfitness@gmail.com #Letswork

This Split:
Day 1: Chest and Triceps

Day 2: Back and Biceps

Day 3: Cardio and Abs

Day 4: Legs

Day 5: Shoulders

Day 6: Cardio and Abs

Day 7: Rest (Cardio Optional)