16 Weeks of Online Coaching

Before you hire me as your coach, please understand that I use macros to get you results. In order for that to work you will need a food scale and a meal tracking app like (MyFitnessPal) in order to track your progress weekly. This makes things easier for both of us and will help us get those results faster! If you cannot do so, do not purchase this coaching!

With this online coaching package you will be provided with weekly macros and cardio based off of your current state. I will provide you with a customized training program if needed or you may use your own program of choice. I will be monitoring your progress throughout the entire 16 weeks and will do my best to get you the results you need! Once you've made payment email me at herculesbatesfitness@gmail.com so I can verify your payment and begin your training! I will then send you a questionnaire, request photos and contact you within 24 hours. The questionnaire will help me come up with an effective routine that fits your schedule and goals. Photos are necessary in order for me to visually see what needs work and which program is needed for your physique! I look forward to working together! #LetsWork

What you get:
💥Customized Workout Plan: based on your goals, equipment availability & fitness level!
💥Custom Macro Plan: custom to your physique goals, updated as needed, calculated for success!
💥Supplement Guidance: advice and help selecting the best supplements to get the best out of your training and nutrition program!
💥Weekly Check-Ins: weekly accountability to ensure you are staying disciplined and on track!
💥Daily Support & Feedback: 24/7 support via what’s app!

*This is non-refundable so please do not buy unless you are 100% committed and ready to make change!