Customized Nutrition Guide

*If you are Ketogenic, Vegan, Vegetarian, or pescatarian, this plan will not work for you as they DO include meats & carbs!*

This nutrition guide will come with a list of meal examples based off of your macros. You will need a Food Scale and a food tracking application like "My FitnessPal" to track your macros. All measurements and portions are labled next to each meal for you, so all you have to do is follow the plan! Once you make your purchase email me at herculesbatesfitness@gmail.com so I can confirm your purchase. Once I confirm your purchase I will get started on your plan and try to have it out to you within 48 hours!