Customized Nutrition Guide & Macros

*If you are Ketogenic, Vegan, Vegetarian, or pescatarian, this plan will not work for you as they DO include meats & carbs!*

This nutrition guide will come with a shopping list, list of meal examples based off of your macros (which will be pre set for you on this plan). You will need a Food Scale and a food tracking application like "My Fitness Pal" to track your macros. All measurements and portions are labeled next to each meal for you, so all you have to do is follow the plan! Once you make your purchase email me at herculesbatesfitness@gmail.com so I can confirm your purchase. Once I confirm your purchase have you fill out a quick questionnaire then I will get started on your plan and try to have it out to you within 48 hours!