Upper Body-Lower Body Program

This is a Upper/Lower program designed with a total of 4 days a week. 2 days on followed by 1 day off, then 2 days on. The third day is optional for those who would like to incorporate some ab work or cardio. For the first 2 days you will follow the “A” workouts, then rest(or use optional day) on day 3. Then on the next 2 days you will follow the “B” workouts. I’d recommend doing this program for at least 12 weeks to see benefits. It can be used for either bulking or cutting. Keep in mind this program is for beginner to intermediate lifters and you will need access to free weights and machines. If you are an advanced lifter you could always raise the volume of each workout by adding sets per exercise. You can also purchase one of my programs for advanced lifters. For best results be sure to purchase one of my nutrition guides to insure maximum muscle development and better body composition depending on your goals. Please share your progress with this program!

The Split:

Day 1(A)- Upper Body

Day 2(A)- Lower Body

Rest- Active Rest Optional

Day 1(B)- Upper Body

Day 2(B)- Lower Body